India batter Shreyas Iyer opened up about his six-month break from red-ball cricket, explaining that the physical demands of ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Furthermore, Sunday’s meeting with Real Madrid at the Santiago Bernabeu comes with Barca still suffering from something of an ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Some places in Delaware have odd or antiquated rules tied to Halloween. Here's what to know before you break out that crystal ...

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...