In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...