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This quick workout may help raise your heart rate and lose belly fat
in women or 102 cm. in men may indicate excess belly fat that should be addressed promptly. Celebrity fitness trainer and author Thomas DeLauer emphasizes the most effective exercise for targeting ...
Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches
In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...
Here’s How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
Want to live for 100 years? This is what you should be eating
To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...