In Ayurveda, bathing is more than just cleansing the body; it’s a daily ritual that helps release physical and mental stress. Evening baths, in particular, are believed to soothe the senses. Dark ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Struggling to sleep is a common problem but shopping writer Lucy Addicott has found a product that has her drifting off in no ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

The sleep hack trend could be backed by science as it combines a number of techniques ...

The practice has been popular among wellness experts for years, who claim the practice is a way to 'cleanse the energetic residue of the day and prepare for night, rest or intimacy'.

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Doctor shares simple trick to fall back asleep after 3am wake-up.

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...