Doctor shares simple trick to fall back asleep after 3am wake-up.

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Struggling to sleep is a common problem but shopping writer Lucy Addicott has found a product that has her drifting off in no ...

He added: " Dark showering may also help prepare the nervous system for sleep. Low light reduces the brain’s alerting signals and makes it easier to shift from a state of vigilance, often called the ...

In Ayurveda, bathing is more than just cleansing the body; it’s a daily ritual that helps release physical and mental stress. Evening baths, in particular, are believed to soothe the senses. Dark ...