In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is ...

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the kitchen.

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Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Supplements are often sold as a quick fix for better health, more energy, stronger immunity, glowing skin. They sit on ...