A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

The supplement helped us lose weight, reduce our appetite ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several natural ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core ... Keep a 90° angle for the best results. According to a study by the ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...