Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...