Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age ... diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also called hypertension, is serious and something that should be addressed as soon ...