Jim Gaffigan is trying to adjust to his recent weight loss. In an interview with Men’s Health, published Nov. 19, the ...

Eating Too Fast Eating your meals and snacks too quickly may ... Muscle tissue burns more calories than fat, making it easier ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.