If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.