It is common to lose weight when you start a weight loss journey and then ... Eating less also lowers your body’s metabolic ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Back at the start of the year, Al-Arab and his international colleagues caused a real stir when they marched all the way to ...

You also need to make adjustments in your diet to lose weight in a healthy and sustainable way. It refers to the excess fat ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.