Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Excess fat above the pubic bone is sometimes called “FUPA” (fat upper pubic area) or a panniculus, and it can be influenced by childbirth, aging, and genetics. You can’t spot-reduce fat with exercise, ...

Public service announcement: before we dive into expert explanations as to why you might not be able to lose belly fat, let it be said that you should never feel like you need to lose weight due to ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

In this issue of Nature Metabolism, Neri et al. show that two distinct stellate ganglion subcircuits innervating interscapular brown adipose tissue (iBAT) separately control thermogenesis and glucose ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...