I once described the music of SPELLLING (the moniker of Bay Area singer/songwriter Chrystia Cabral) as what you might imagine ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

From Nelly Furtado and Avril Lavigne to Drake and the Weeknd, music by these artists has soundtracked the last 25 years.

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