1. Get up at the same time every day and try to keep your sleep schedule as regular as possible. 2. Create a routine before ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

Discover practical strategies to break free from the mental tug-of-war between endless planning and delayed action.

As spring arrives, a local infectious disease expert is warning residents to take precautions against ticks, which can ...

Doctors explain everything you need to know about Lyme disease and what to do if you find a tick attached to your skin.

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Samsung has announced an expanded collaboration with Google Cloud to integrate Google's Gemini AI into its upcoming home ...

MORE than a hundred Chinese soldiers are fighting alongside the Russians after being recruited on TikTok, President Volodymyr ...

Medical experts recommend staying hydrated, wearing light clothing and avoiding outdoor activities during peak sun hours to ...

Cebu City and the rest of Cebu Province are expected to experience high temperatures in the coming week, with the area placed under an “extreme caution” level based on the latest weather forecast.

Catch the National Cherry Blossom Festival parade and street festival, shop vintage at a ticketed market, or celebrate D.C. Emancipation Day with fireworks.