In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

Many people would prefer never to feel shame, and some have gone so far as to make guilt seem like a lighter or more workable alternative to it. That's such a shame. The Essential Social Emotion ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

The truth is: that mindset was only cultivated by your parents, who relied on your insecurity and uncomfortable feelings of shame, embarrassment, and guilt to get what they wanted. That was never ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

An estimated one in ten men experience depression during the year after the birth of their child but they are almost ...

Mom's guilt is a heavy burden to carry. By letting go of perfection, identifying our priorities, practising self-compassion, ...