When we understand the source of our own shame and how we perpetuate it in ourselves and others, we can take steps toward ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

I lost my virginity when I didn't want to because I chose 'sexual compliance' over self-advocacy. Here's what I've ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

It's the ultimate parenting taboo. But as humans we're fundamentally predisposed to lean towards people whose behaviour we ...