Cultural politics in the U.S. is essentially a running argument over how guilty Americans should feel about being Americans ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

Guilt arises from our actions—“I feel bad about what I did”—while shame cuts deeper, targeting our very sense of self—“I feel bad about who I am.” Both emotions have evolved to help ...

An estimated one in ten men experience depression during the year after the birth of their child but they are almost ...

It's the ultimate parenting taboo. But as humans we're fundamentally predisposed to lean towards people whose behaviour we ...

Mom's guilt is a heavy burden to carry. By letting go of perfection, identifying our priorities, practising self-compassion, ...

When I felt my body weakening and my brain fogging, I tried to rest and recuperate but, finally, it all caught up to me.” ...

The truth is: that mindset was only cultivated by your parents, who relied on your insecurity and uncomfortable feelings of shame, embarrassment, and guilt to get what they wanted. That was never ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...