Guilt focuses on actions, while shame attacks your worth. Learn about the roots of these emotions, and how they are shaped by ...

Chronic shame also damages health and can lead to heart disease, digestive illnesses, immune disorders, and migraines, as ...

The American Psychological Association says that some guilt can be helpful, as it is closely associated with the ability to feel empathy for others. But for those with a true guilt complex, it feels ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

If you’re basking in the joy of motherhood one day and wishing you could return to your old life the next, don’t be ashamed.

Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

In the fourth episode of their podcast After Bedtime With Big Little Feelings, Big Little Feelings founders Deena Margolin, a child therapist specializing in interpersonal neurobiology, and ...

Dr Michelle Shah addresses the guilt many mothers experience due to unrealistic expectations. She proposes four mindset shifts to relieve moms of their guilt.

Here are top psychologist Lindsay Gibson's strategies for getting the best out of an emotionally immature parent - without ...

Navigating family life often feels like a labyrinth of rules and unspoken expectations. While some guidelines are meant to ...

That fact leaves a lot of people feeling guilty over their own AC use. Our grandparents got by with fans, light clothing, ...