In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Women creating records and shattering the ... (sic) Princes of Saudi Arabia has over 15 years of yoga expertise, including Hatha Yoga, Ashtanga vinyasa yoga, the Himalayan tradition of meditation ...