The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

The bodyweight moves packed a punch.

Brooks Koepka’s wife, SI Swim star Jena Sims, dances with her hot model friends amid the seemingly endless drama around his ...

Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after she fought ...

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla Itsines, who recently felt brave enough to snip her own strands — and the ending ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

And it's messing with our heads ...

There’s an old saying, “move it or lose it”, which is why it’s so important to keep working on flexibility and maintaining our mobility as we continue to age – especially for men. Over the years I’ve ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...