I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The weightlifting action at the 38th National Games kicked off in spectacular fashion, with Chhattisgarh emerging as a force to be reckoned with on Day 1. The state claimed two gold medals, but it was ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Three cabinet nominees ‒ Robert F. Kennedy Jr., Tulsi Gabbard and Kash Patel ‒ faced a questions from Senate confirmation hearings Thursday.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...