Chhattisgarh athletes excel at the 38th National Games in Uttarakhand, winning four gold and three bronze medals. Highlights ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

The weightlifting action at the 38th National Games kicked off in spectacular fashion, with Chhattisgarh emerging as a force to be reckoned with on Day 1. The state claimed two gold medals, but it was ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...