Chhattisgarh athletes excel at the 38th National Games in Uttarakhand, winning four gold and three bronze medals. Highlights include Vijay Kumar's his ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

The weightlifting action at the 38th National Games kicked off in spectacular fashion, with Chhattisgarh emerging as a force to be reckoned with on Day 1. The state claimed two gold medals, but it was ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

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A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

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The UGA chapter of Girl Gains, founded in 2020, is part of a national organization present on nearly 100 college campuses ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Turaganivalu, who is one of the youngest athletes in Weightlifting Fiji, has been making waves since joining last year. She ...