Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.

Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

The Adios Pro 4 uses Lightstrike Pro foam in its midsole, but it’s a different version of the foam to the one in the Adios ...

Get the Galaxy Watch 7 for as low as $100 after trading in your old smartwatch. It’s currently $240 (after the $60 discount) ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness in your weekly routine ‘after turning 40’ is key for ‘ageing well’. ‘Ageing ...

Nita Ambani shared how she remains fit at 60 in a new video ... especially in your 50s and 60s. “After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates as ...

I came through the 60 minutes feeling well ... “I was 100 per cent fit for sure but after the Elfsborg game I didn’t really feel comfortable [in] myself but I wanted to keep pushing.

All variations of the Google Pixel Watch 3 are $60 off on Amazon right now, marking the biggest discount on the wearable ...