Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...

She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video. The video begins with Nita Ambani asking women when was the ...

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For Ms Irene Chui, dragon boating isn’t just a sport – it’s a symbol of strength and resilience, and a way to inspire others ...

At 60 years old, the guy is still crushing it—pulling off his own stunts, rocking a lean physique, and maintaining the kind of energy most people half his age would dream of. So, what's his secret ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

“An almost identical Super Puff dupe,” according to writer Kat Gillespie, who likes Quince’s puffer so much she named it the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

There’s an interesting trend in the electric bike industry: Car manufacturers are getting in on the action. One of the latest ...