Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

The U.S. Army introduced a new fitness test with gender-neutral standards for combat roles, seeking to enforce uniform ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Relentless' Wales star tears it up. Wales international Tommy Reffell delivered a man-of-the-match performance as Leicester Tigers defeated fellow Gallagher Premiership title hop ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...

A week later, Abraham woke up in the middle of the night and tried to stand. She collapsed to the floor, struggling to ...

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...

Dilip Ghosh, a prominent BJP leader, is reportedly getting married. The wedding with Rinku Majumdar is expected soon. BJP ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

At 72 years old, I am thriving and healthier than I’ve ever been. After leaving a toxic relationship, moving to the other ...