Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

Is your skin feeling rough, dry, or showing signs of ageing? While skincare products can help, the secret to healthier, more ...

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

Maple syrup can be applied externally for the improved health of the skin. When appropriately combined with raw honey, oats, or yoghurt, it acts as a natural mask tha ...