Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

Different flavonoids protect against specific types of cancers. Anthocyanins reduce the risk of lung cancer. Flavanols reduce ...

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

Is your skin feeling rough, dry, or showing signs of ageing? While skincare products can help, the secret to healthier, more ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

Maple syrup can be applied externally for the improved health of the skin. When appropriately combined with raw honey, oats, or yoghurt, it acts as a natural mask tha ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Hyaluronidase naturally degrades hyaluronic acid, leading to issues with cells that produce myelin (the protective sheath ...

Dark chocolate also contains powerful antioxidants like polyphenols, flavanols, and catechins, which help combat free radicals and reduce oxidative stress. Good for the heart (Pic courtesy ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your heart deserves more attention than it did in your carefree twenties. But ...