Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower back pain. How to do it: Lie on your back with your knees ...

Watch the entire workout video on CosmoBody, the new fitness and lifestyle channel. It's easier than you'd think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from ...

Here's how to get the most out of your next butt workout at home, according to a trainer. Plus, the ultimate 10-minute session to feel the burn. I’m practically religious about doing a butt workout at ...

A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...