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Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

Perineal and sphincter trauma are known consequences of vaginal delivery, especially among patients delivering their first ...

Morning sets the tone for how your legs feel all day. After 55, stiffness can creep in quickly, and long gaps between movements often make it harder to feel strong once you finally get going. A short, ...

A former engineer who underwent a life-saving amputation is building his own prosthetic leg so he can learn to run again to raise money for the hospital that treated him. Alex Young from Blandford, ...