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Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

Perineal and sphincter trauma are known consequences of vaginal delivery, especially among patients delivering their first ...

The organic light-emitting diode (OLED) technology behind flexible cell phones, curved monitors, and televisions could one day be used to make on-skin sensors that show changes in temperature, blood ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

Every year, the NFL waits as long as possible before releasing the Week 18 schedule and that announcement finally came on Sunday night. The final week of the NFL season will kick off on Saturday with ...

The knee joint is comprised of connections between the femur, patella, tibia, and fibula. These bones have various muscle, tendon, and ligament attachments that create a hinge joint allowing for knee ...

The Flex was a quirky model from automaker Ford, which launched in 2008 and was produced for just over a decade. It grew a crowd of admirers over the years who appreciated the retro elements of its ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Funkmaster Flex is taking over mornings at New York City’s Hot 97 (WQHT) – at least for now. Following the abrupt end of Ebro in the Morning, MediaCo confirmed to Radio Ink that the Hip-Hop radio icon ...

Despite the fact that the Miami Dolphins are one of the NFL’s hottest teams, they just received perhaps the most disheartening news of their season..specifically for their fans. The Dolphins are ...