Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower back pain. How to do it: Lie on your back with your knees ...

Watch the entire workout video on CosmoBody, the new fitness and lifestyle channel. It's easier than you'd think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from ...

Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can’t use the hip flexors (the opposing muscle ...

Here's how to get the most out of your next butt workout at home, according to a trainer. Plus, the ultimate 10-minute session to feel the burn. I’m practically religious about doing a butt workout at ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...