Pregnant people. They’re encouraged to take prenatal vitamins, a type of multivitamin which typically includes B vitamins, calcium, iron, and more, King says. Doctors recommend these vitamins for ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Both potatoes and sweet potatoes are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall health. Sweet potatoes contain more vitamin A and C, while white potatoes ...