Week 9 of Dana White's Contender Series (2025) took place Tuesday in Las Vegas, and we're grading the winners from the five-fight card, which streamed on ESPN+ from the UFC Apex. With a simple but ...

A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS ...

Our bodies need a range of vitamins to stay healthy and carry out vital functions. These nutrients are required in small amounts, and most people get all they need from their diet. However, some ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...

There are plenty of reasons why nails can become weak, brittle and dry. Whether it’s too much hand washing, lack of key nutrients in our diet, medication or hormonal changes, nail health can be ...

When you hear the word vitamin, B6 might not be the first that comes to mind. Though this nutrient plays a surprisingly pivotal role in keeping your body in balance. From mood and brain function to ...

A form of B3 called nicotinamide cut the risk of developing repeat skin cancers by as much as 54 percent, according to new research. A large new study found that nicotinamide, a form of vitamin B3, ...

Registered dietitians write and review our supplement roundups. When choosing which products to include, we consider multiple factors and put products through vetting. Our selections are based on the ...