You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

You may have only come across foam rollers after a trip to the physio, hidden at the back of your cupboard, or even just dabbled with one after a workout in the corner of the gym - but you still may ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You may have only come across foam rollers after a trip to the ...