Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
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Use Foam Rolling For Pain & Recovery
Dr. Kelly Starrett & Dr. Andrew Huberman talk about how and why to use foam rollers for pain and recovery. NATO scrambles fighter jets as Russian strikes kill "entire family" Ex-NFL quarterback Mark ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...
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