Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts After a new round of testing, ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam roller exercises will help unlock your spine, reduce tension, and restore ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Germany to declare national emergency on immigration How to hard boil eggs without using water American Is ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...