You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Ageing is inevitable, but how you age is very much in your hands or rather, on your plate. While serums, creams, and cosmetic ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Eating only a small amount of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Because ... pumpkin seeds also contain some antioxidants and small ...

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...