Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps ...