Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps ...

Campillo notes that nine out of 10 adults are deficient in magnesium, and as it is not produced naturally by the human body. This deficiency is in large part due to the foods we eat. Physical ...

you can keep track of the magnesium content of various foods you eat. When possible, opt for foods grown in healthy organic soils. These soils contain the highest concentration of nutrients and ...

Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body ...

Lentils are also rich in magnesium, zinc, B vitamins ... Since your body cannot produce omega-3s, you must consume foods that contain them. 17. Orange Juice A cup of orange juice (250 grams ...