Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

John Hopkins notes that maintaining a trim midsections does not only makes you look great but can help you live longer by ...