Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

This study investigated the molecular mechanisms underlying the antidiabetic effect of an ethanol extract of soy leaves (ESL) in db/db mice. Control groups (db/+ and db/db) were fed a normal diet (ND) ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

Orlando, Fla. (Ivanhoe Newswire) - You may be eating more than you bargained for. According to the environmental working group, more than 10 thousand additives are approved for use in U.S. foods ...

“These foods contain healthy fats, such as monounsaturated and omega-3 fatty acids, which are beneficial for heart health, brain function, and overall well-being.” ...

These combinations provide the missing amino acids in each food, and together form a higher-quality protein.It’s important to emphasize that soy contains high-quality protein on its own, even ...

Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods ...