A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items which can cause their weight to fluctuate. Taking to TikTok with ...