Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.