Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Do you feel like you don’t eat much but still aren’t losing ... Another had a great experience, praising Instant Knockout as ...