Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Do you feel like you don’t eat much but still aren’t losing ... Another had a great experience, praising Instant Knockout as ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...