'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

By phasing out sugar, we could spare land that could be rewilded and stock up on carbon. Sugar could also be used to produce ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...