Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

While some just contain primary ingredients — almonds, water and salt in almond milk for instance ... to over consume hidden sugars in plant-based drinks. 'It's important to read labels and choose ...

Dairy products, leafy greens, fortified cereals, and fish like sardines. For those who avoid dairy, fortified almond or soy ...