Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

While the cancer ultimately took his life, it didn’t take away his lifelong push for exercising. Mark even asked the doctors ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

Myanmar’s so-called election that began on December 8, 2025, is not a political event worth celebrating. It is not even one worth debating at ...