Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

Avoid Jet Lag. Posted: April 24, 2025 \| Last updated: April 24, 2025. More for You ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Five best ways to beat jet lag. 1. Begin using a jet lag app (Timeshifter or Jet Lag Rooster) in the days before and after a flight. 2. Use a natural sleep remedy, a sleep mask and ear plugs to ...

The older I get, the harder it is to shake off jet lag. It used to last a day or two. Now it seems to linger for a week. Medical experts say jet lag affects a traveller more if they are travelling ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Relatives gathered outside the Dominican Republic ...

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